Healthy Diet Tips & How to Lose Weight

Many people go on a diet just providing a limit in consuming food and consequently the body become limp and lackluster so dieters feel very heavy. So that it does not happen you should be able to apply the following tips on a healthy diet as a way to lose weight naturally
How to lose weight naturally

   1. No need to avoid certain food groups but still maintain a balance of nutrients that enter the body. Due to keep the body healthy, your body needs water, vitamins, carbohydrates, fats, minerals and fiber that can be obtained by increasing the consumption of vegetables and fruits
2. Taking into account the body's protein needs. Our bodies need 30 kg per day of protein that can be produced by consuming meat, milk or other foods from legumes, grains and nuts
3. Do not avoid all fats however, because the body still needs about 50 grams of fat per day but consume fat options that can be obtained from whole grains, nuts and olive oil or food mengndung unsaturated fats
4. Eat only when hungry and avoid eating to satiety and replace snacks that contain lots of fat and glucose by consuming fruits
5. Drink at least 8 glasses of water every day
6. Perform periodic detoxification
7. Add herbal nutritional meals to maintain vitality and stamina
8. Change your lifestyle with healthy life behavior

How to lose weight by running a diet like this is not too difficult because it is not overly limit or avoid certain foods but just replace with healthier foods diet by following the rules above. despite the relatively long time but if it is already a part of your lifestyle, then you have done a diet in a healthy way and without feeling the weight will be reduced bit by bit