Menu Food Healthy Every Day

Healthy Food Menu
Menu Healthy Food - Healthy Menu is a menu each day containing plant materials and natural fiber such as vegetables, fruits - fruits and some other foods that contain them. Indeed, some of you may assume all the same food and every food that we eat is definitely a healthy diet. If you think like that you are very wrong, because a healthy diet is a way to cultivate hygienic food, clean and contain some content of vegetable and fiber - a natural fiber that is needed for our body. Well, to find out what foods are healthy and suitable for consumption more fully consider some healthy foods below.
Menu of Healthy Food Every Day
Here are some healthy diet you can consume each day:

 1. Green Vegetables. Greens is quite important, because it contains a variety of vitamins needed by the body such as vitamins A and C as well as nutrients and folate.
2. Seafood. Food is one of the foods that are rich in protein which is very good for the development of children - children. In addition, seafood also contains omega-3 which is one of the best foods for the brain.
 3. Drinking milk every morning. By drinking milk every morning before the move, to maintain stamina and strengthen your bones because of all dairy products contain calcium are good for bones.
4. Eggs. As well as seafood, eggs are also rich in protein can help strengthen the muscles - your muscles and help the growth of healthy hair.
5. Fruit - fruit. This is one food that is also quite important because each fruit - fruit always contains natural nutrients and nutrients that our body needs.

Menu Food Healthy Every Day
The above are some healthy diet you should consume each day to keep the body healthy by getting enough nutritious food every day. By eating healthy food every morning, your body will look fresh every day and not easily sluggish when doing your daily activities.